Desk Stretching, something we all should do

I’m sitting alot in front of the screen, and I know I should exercise or at least take breaks every hour or so to stretch some and get the blood flowing. However, and I don’t think I’m alone here, I never seem to get around to.

Now, however I’m trying a new thing. I’m setting a timer for 60 minutes, and when it rings I’ll follow this stretching plan for a few minutes, then start the clock again. I also hope to drink a glass of water during this break. It all sounds very good, but I’m very skeptical myself… At least I’ll try to get this going.

One thought on “Desk Stretching, something we all should do

Leave a Reply

Your email address will not be published. Required fields are marked *