I’m sitting alot in front of the screen, and I know I should exercise or at least take breaks every hour or so to stretch some and get the blood flowing. However, and I don’t think I’m alone here, I never seem to get around to.
Now, however I’m trying a new thing. I’m setting a timer for 60 minutes, and when it rings I’ll follow this stretching plan for a few minutes, then start the clock again. I also hope to drink a glass of water during this break. It all sounds very good, but I’m very skeptical myself… At least I’ll try to get this going.